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Aim
for a healthy weight
Be
physically active each day
Let
the Pyramid guide your food choices
Choose
a variety of fruits and vegetables daily
Keep
foods safe to eat
Choose
a diet that is low in saturated fat and cholesterol
and moderate in total fat
Choose
beverages and foods to moderate your intake of
sugars
Choose
and prepare foods with less salt
If
you drink alcoholic beverages, do so in moderation
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