Wellness Updates & News


The holiday season and winter months often bring unwelcome feelings — stress and depression. And it's no wonder. The holidays present a dizzying array of increased demands such as cooking, shopping, baking, cleaning and entertaining, to name just a few. 

You could also feel stressed, sad or anxious because holiday plans may look different during the COVID-19 pandemic. Provided here are some resources, including practical tips you can use to minimize the stress that accompanies the holidays. 

We hope you have a safe and restful holiday break!

Holiday Season Mental Wellness Resources

Resources Flyer (ENGLISH)

Resources Flyer (SPANISH)

Holiday Mental Wellness Video